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Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this epis...

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I'll break down the 6 b...

Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano ...

Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin...

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the ...

Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes ...

Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today's episode, I help you spot the warning signs and guide you towards ...

Leaky gut can get better or worse depending on your diet and health routine. I'll break down how some foods can affect your gut health, and what to in...

Irritable bowel syndrome (IBS) is often diagnosed when symptoms don't have an obvious cause. But anyone with IBS symptoms knows it's a REAL condition....

Many have heard of Lyme Disease, but did you know it's just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vec...

Have you recently heard about Akkermansia and wondered what it's all about?   We know it's a commensal bacteria that resides in the human gut, thriv...

Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I'll cover new research and probiotic protocols ...

The right brain health diet can improve cognition, memory, focus, AND mood. I'll break down the best brain boosting foods and habits—and share the bra...

They're some of the healthiest foods available, so why do vegetables cause bloating for many people? I'll break down what causes our stomach to bloat ...

Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in ...

We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.  Tune in an...

The latest science on tackling hormone imbalances.  I'd love to know what you thought about the episode in the comments! Watch/Read Next… How to...

If you have or suspect you have candida & SIFO, let's break down what it is, why it happens, and 4 simple strategies for relief.  If you have any ad...

The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear rese...

New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about u...

Wondering what the thyroid levels from your thyroid lab test mean? I'll break down what the different thyroid hormones indicate and dispel some miscon...

Tune in for an installment of my gut health Q&A, where I answer your questions about all things gut health. This installment is a probiotic edition...

Here are 8 simple, practical ways to beat brain fog that you can start today.  Brain fog is the frustrating experience of cloudy, slowed thinking. M...

The latest studies help inform how to resolve constipation, acid reflux, and food reactivity.  If you're ready to nerd out about gut health, tune in...

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.  Fortunately, extensive resear...

There's still a lot we don't understand about the science of leaky gut. Does it cause disease or is it a symptom? What's the best way to test for it? ...

New research doesn't just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how.  Join me to unpack the exciting findings beh...

You might have heard the buzz around berberine, often referred to as "nature's Ozempic".   Berberine is a powerhouse for many things, from reducing ...

Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lact...

There's a common misconception that you shouldn't take probiotics for SIBO.   Where this comes from is the thought that adding bacteria to a bacteri...