Alle episoder

Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really?  Tune in to hear what brain fog is an...

Leaky gut symptoms go far beyond digestion. Let's look at the 8 tell-tale signs of leaky gut that you're likely overlooking.  Watch/Read Next… Wha...

If you use the right therapies at the right time, there's an 85% resolution rate for SIBO.  I'll share which SIBO treatments are effective and, most...

Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid. It isn't the same as hypothyroidism, but it is connected to it. Learn w...

There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importan...

Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix.  Today I'll cover why food reactivity happens...

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you'll want to keep an eye out for.  ...

SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health?  We'll cover what SIBO looks like, what it ...

If your gut health isn't where you want it to be, today's Q&A will likely be of use to you.  I'll be covering some great question submissions like: ...

Learn what works for Hashimoto's thyroiditis and what doesn't.  Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 ...

A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better.  This often gets confus...

A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating...

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled strai...

Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damage...

The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity.  From gas and bloat to joint...

Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do.  Today I'll be speaking to Dr...

Probiotics can help improve IBS and leaky gut, especially when used correctly.  Today, I'll walk you through:  -How probiotics work to help improv...

This Q&A is answers to your questions about probiotics, like: -Do you need to rotate probiotics?  -What's the best way to take probiotics?  -Wha...

Maintaining good gut health for kids and teens is crucially important to overall health.  Today my guest, Dr. Elisa Song, explains how the developin...

Are your probiotic side effects a positive sign, or should you make a modification?  It's all too common that when people take a probiotic and exper...

In today's podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial div...

A recap of the most exciting and tangible research updates, including findings for:  -Ketamine therapy  -Fish oil -Yoga -Cold water therapy  ...

What causes leaky gut and how do you treat it? Today I'll answer these questions and give you the 4 most effective ways to help heal leaky gut.  Joi...

Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics.  We'll cover how...

Mast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating condition...

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, ...

If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you.  I'll be answering questions from listeners lik...

In this episode, I'll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health.  Join me to ...

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in prob...

Gluten enzymes promise to better help digest gluten for both celiac and non-celiac gluten-sensitive populations.  Fortunately, gluten enzymes have b...