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In this episode, I run through a series of high-quality studies that provide insight to: what is the best type of exercise for depression?  It's no ...

In this episode, I talk with Dr. David Jockers about what really works for healing leaky gut syndrome. When your gut is "leaky," symptoms from diarrhe...

In this episode, I share how one of our patients, Amy, struggled to find success with hormone replacement therapy (HRT) for symptoms of anxiety and de...

This episode covers updates in probiotic research related to children's health, oral health, and infections. By listening in, you'll get answers to th...

https://drruscio.com/coffee-and-gut-health My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of c...

For many people, coffee serves as a go-to energy source. Besides its ability to keep us awake through a long day, is coffee good for you? Listen in to...

Conventional and functional health practitioners both do things right and wrong when it comes to treating a sluggish thyroid. This episode offers the ...

According to research, 37–61% of people may not need to be on thyroid medication. Listen in on the studies that show why medication isn't always the a...

Immersing yourself in a cold shower or an ice bath might sound crazy, but it's crazy effective, according to research. Hear what health ailments it ha...

When your gut is inflamed, similar to an injury, sometimes rest is the best solution. An elemental diet (short-term, exclusive consumption of a nutrie...

A healthy gut can translate to better digestion, skin, metabolism, mood, cognition, and more. But what supplements can help keep your gut health in ch...

Challenging yourself in a workout is one thing, but when you ramp up training too much or too hard, it comes with negative side effects. I've felt the...

Lab testing done by a previous functional health practitioner told John he had Hashimoto's and needed to avoid meat. Following the practitioner's reco...

Can testing your genetics improve your health? In this episode, hear the latest evidence that demonstrates why it's not as helpful as it's made out to...

In this podcast episode, many natural therapies are under analysis. Can vitamin D improve depression? Does mindfulness relieve long COVID symptoms and...

As an endurance athlete, Eric Hinman knows the commitment, drive, and hard work needed for athletic training. But as he and I have experienced, traini...

While there's a world of bacteria that live in your gut, they have far-reaching effects on your skin, liver, bone, and other organs. Listen in to lear...

Probiotics are emerging as one of the most effective gut health supports. And the new research I reveal in this podcast highlights new and exciting re...

If your probiotics get warm, does that mean they're less effective? This episode answers this question once and for all and reiterates why probiotics ...

This episode takes a deeper look at how medications, diets, and behavioral changes impact irritable bowel syndrome and small intestinal bacterial over...

When overdone or done unnecessarily, functional health tests can impact patients financially and emotionally. Take Jane—a patient at our clinic who sp...

Supporting your amygdala—your brain's fear response center—could be the key to reducing anxiety, inflammation, and reactions to foods, environmental t...

Combining her professional experience with clinical and functional medicine and personal experience with secondary progressive multiple sclerosis, Dr....

Did you know that altered stress hormones, poor sleep, fatigue, anxiety, and depression all intersect with gut health? There have been many studies th...

With a study looking at the effects of an elemental diet on Crohn's Disease comes the question, "Could it offer symptom relief for other gastrointesti...

This episode, our clinic's very own Dr. Scott and I get personal about our own health journeys, talking about what has worked and what hasn't. Dr. Sco...

In this episode, I run through a series of new research studies that aim to solve these questions:  Does exercise improve fatigue, obsessive-compu...

Tests can be helpful to rule out a serious condition or when the data provided treats the individual. So, what tests are worth doing for IBS? Let's ta...

As I reveal the latest studies in female hormones, thyroid health, and menopause, the research findings speak for themselves. Let's look at what the d...

Probiotics have many powers, from restoring the gut microbiome to improving joint pain to boosting mood. When it comes to how they work for IBS and SI...