Alle episoder

Emily said it best: complex symptoms don't need complex treatments. Within a couple of weeks of working with Dr. Scott, Emily experienced complete rel...

15–20% of the population suffers from IBS symptoms like bloating, diarrhea, constipation, and abdominal pain. While drug therapies such as Rifaximin a...

Does taking a cold shower or dunking into an ice water bath seem crazy? Cold water therapy has proven health benefits for your metabolism, immune syst...

Thyroglobulin test results can be tricky to understand, especially ones that are positive. While it may be easy to attribute Grave's disease or Hashim...

Heating pads and ibuprofen may provide short-term pain relief for menstrual cramps, but what's the long-term solution? This is where specific dietary ...

Fatigue is the hot topic on another series of "Listener Questions." Hear my answers to these questions from podcast listeners and learn how to apply r...

Healing from hypothyroidism, Hashimoto's or other thyroid issues can be overwhelming. What if you had a thyroid community cheering you on to meet your...

It can be tough to stay in the know about gut health research, especially with new findings being released regularly. To make things easier, I break d...

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioi...

Probiotic research is growing—what's the latest now? Listen in to learn about studies that analyze how the following conditions respond to probiotic s...

A recent study showing that serotonin and depression are not linked has seemingly set the world ablaze, and it is quickly changing the conversation ar...

An unhealthy relationship with food can manifest as being overly fearful about eating certain foods.  This can be problematic for people who have been...

It can be challenging to navigate food intolerances, allergies, or sensitivities. But the process can be made easier by skipping the food allergy test...

Fasting has health benefits for metabolic health, blood sugar, sleep, longevity, and your immune system, but it's not always easy to know where to sta...

If you haven't heard about muscle-centric medicine, you might be surprised to hear that skeletal muscles may be the key to longevity. Here to elaborat...

Another podcast episode dedicated to gut health updates is here, providing a unique opportunity to hear about new findings and if they can help you be...

Protein helps repair and build your body's tissues, keep your immune system strong, and transport and store nutrients. Since it's critical to your hea...

Fatigue, brain fog, and GI disturbances are symptoms that some of our practitioners have both clinically treated and personally experienced. If you're...

Everyone has dry skin every once in a while, but if it's constantly dry, itchy, red, and sore, eczema may be the culprit. Dr. Stephanie Davis is no st...

Patients of Dr. Jenny Tufenkian–Naturopathic Physician and Functional Medicine Educator–often seek her expertise to solve and overcome complex chronic...

For optimal healing, a patient needs their symptoms, not their lab test results, to be treated. In this episode, I offer dietary and lifestyle solutio...

From the start, Oura—a Finnish health technology company—has capitalized on the latest technological advances, designing the Oura Ring that helps peop...

Developed by Harvard psychiatrist and researcher, Dr. Chris Palmer, the brain energy theory of mental illness highlights the connection between mental...

We all want to maintain the sharpest brain possible, especially as we age. And now, new research is showing that probiotics may be able to play a role...

When Reid–a father to two children and sports enthusiast–continued to get injuries and feel fatigued, he decided to make dietary and lifestyle changes...

Dive deep into the data to hear how polycystic ovary syndrome (PCOS), heavy metal toxicity, irritable bowel syndrome (IBS), antibiotic-assisted diarrh...

While gastrointestinal symptoms like bloating, constipation, abdominal pain, and diarrhea can certainly indicate a gut imbalance, they aren't the only...

When it comes to recovering from mold exposure, Dr. Joe Mather–the Medical Director at the Ruscio Institute for Functional Medicine–can speak from bot...

Like many patients coming into our clinic, Shereen was used to working with functional medicine practitioners who ordered many expensive lab tests imm...

As a pelvic floor physical therapist, Dr. Jandra Mueller digs deeper into the root cause of chronic pelvic pain. For some women, it's explained by end...