363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

Without question, women in their late 30s to early 50s are busy! Many of us are caretakers, parents, and businesswomen at this age and have important roles in our community… At the same time, a roller coaster of symptoms hits us. Many doctors don’t have answers to your questions, and they aren’t addressing the root cause of the problem… Understanding what’s going on is so important because the key to thriving in menopause is how you deal with the prior transition period, also known as perimenopause…   There is a lot we can do to make this transition easier! Tune in today to hear… What is happening to your hormones in each phase of perimenopause The average age at menopause, according to the North American Menopause Society Perimenopause symptoms that can show up in your mid-30s The hormone that is almost always lower than expected The cause and symptoms of estrogen dominance And more!   Mentioned in this episode:   The EO Menopause Solution   Hormone Quiz   Progest-Restore   Magnesium Restore   Calm and Restore   Activated B Complete   Hormone Balance   Related Resources:   Essentially You episode #: 185 How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms   Essentially You episode #: 279 The Secret to Gliding Not Slamming into Perimenopause and Beyond with Dr. Lakeischa, MD   5 Practical Ways to Take Care of Yourself During Perimenopause   8 Common Perimenopause Symptoms and How to Get Relief Naturally   Are You Getting Enough Protein During Perimenopause and Menopause?