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What if inflammation is the missing link behind so many of the symptoms women experience after 40? In this solo episode, Dr. Mariza breaks down the p...

What if one of the biggest missing pieces of perimenopause isn't hormones at all? In this eye-opening conversation, Dr. Mariza sits down with Ryan Wo...

What if resilience isn't about pushing harder, but about learning how to move forward with grace, courage, and joy when life doesn't go according to p...

What if your chronic pain, migraines, anxiety, fatigue, IBS, or other persistent symptoms aren't permanent at all? In this fascinating conversation, ...

What if the foods marketed as “healthy” are actually contributing to the very symptoms so many women are struggling with today? In this eye-opening c...

“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this episode, ...

“What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually rooted in a deeper cellular energy cris...

“What if the life you worked so hard to build is also the thing quietly burning you out?” In this episode, Dr. Mariza sits down with Brooke Taylor to...

“What if your body isn’t failing you… but asking for a different kind of support?” In this episode, Dr. Mariza sits down with Mickey Trescott to unpa...

“Perimenopause is more than just hot flashes and mood swings—it’s a biological inflection point.” In this solo episode, Dr. Mariza discusses the deep...

“Is your nervous system stuck in overdrive?” In this episode, Dr. Mariza sits down with Jenna Free, a counselor specializing in ADHD and nervous syst...

Why are so many women waking up exhausted… but unable to shut their brain off?” In this episode, Dr. Mariza sits down with Scott Sherr to unpack the ...

“Is this brain fog… or something more?” In this solo episode, Dr. Mariza unpacks the hidden neurological and metabolic shifts happening during perime...

“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?” In this episode, Dr. Mariza sits down with Jayne Morgan to un...

In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lead to c...

“Why does your body stop responding… even when you’re doing everything right?” In this episode, Dr. Mariza sits down with Siobhan Mitchell to unpack ...

“Is it really just hormones… or is your gut driving the symptoms?” In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the powerful ...

“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition...

Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie Crawford b...

How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonn...

Over 90% of adults over 40 are mineral-deficient. Are you one of them?  In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan br...

Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy?  This episode is for you. We’re unpa...

If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to be.  In t...

We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness?  Here’s...

Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You’re NOT alone.  In today’s episo...

Sick of being told your labs are “normal” when you KNOW something’s off?  In today’s episode, I’m joined by functional medicine expert Dr. Robin Berz...

Midlife is the time to measure, understand your body, and take proactive steps to support your future self.  In this episode, I’m diving into the mas...

There’s SO much more to a healthy diet than calories in vs. calories out.  That’s why in today’s episode, I’m joined by renowned physician and metabo...

Feeling like even the smallest things are suddenly overwhelming you?  This is actually part of a much bigger hormonal and neurological shift happenin...

Midlife is a time for rebirth… a time to come into who you truly are.  In today’s episode, I’m sitting down with the brilliant Dr. Deanna Minich to d...