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Struggling to reclaim your identity and find joy in midlife?  You’re far from the only one! In this episode, I’m joined by women’s health and hormone...

It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause.  So how do you know you’re ente...

“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words spoken by t...

For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male proble...

What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose?  In this episode, returning...

What if midlife wasn’t a crisis to survive—but a turning point to optimize your health?  In this episode, I’m joined by the brilliant Dr. Jila Senema...

Do you find yourself feeling disconnected even when you’re busy and surrounded by people?  If you've ever felt that ache of invisible loneliness, thi...

What if the missing piece to your wellness journey wasn’t a supplement or a workout… but light? In this podcast, we’re talking about one of the most ...

What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change?  In this episode, I sit down with ...

Feeling totally unlike yourself in midlife?  Don’t worry– this is a REAL and valid feeling.  In this episode, we dive into the hidden neurological s...

Aging does NOT have to keep us down. In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midl...

You can ALWAYS get stronger, no matter your age.  In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you...

Curious how to drink less alcohol, but still make your drinks fun?  Join me in this episode for a refreshing conversation with mocktail expert and ho...

Feel like hangovers are hitting harder than ever lately?  In this episode, I’m unpacking why alcohol hits differently in perimenopause—and why that g...

Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside?  This e...

Believe it or not, but there is as much cardiovascular risk associated with smoking as there is with the drop in estrogen in perimenopause and menopau...

You don’t have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health traject...

Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and l...

Perimenopause and menopause can feel like a time of massive change.  Because it IS! And with physical and hormonal changes comes the need for a big ...

At the end of a busy year, you’re probably feeling like you’ve been running on empty while pouring into everyone else.  So in this reflective episode...

Feeling totally drained amidst the holiday chaos?  In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost your ...

Perimenopause and menopause should be a time of possibility—not of decline.  Here to help me dive into this topic is renowned women’s health expert D...

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That’s ...

The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age?  In this episode, pione...

I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when childhood...

Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain.  In this ...

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no ...

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition.  Because all the changes in menopause, emoti...

In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the s...

Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were.  ...