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Wondering why your teenage acne seems to be coming back in full force during midlife?  This week, Registered Holistic Nutritionist Katie Stewart join...

If you’ve been struggling with brain fog, anxiety, irritability, or just not feeling like yourself in midlife, this episode is here for you to connect...

Feeling like you’re stuck in perpetual brain fog?  In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physician a...

If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be c...

Struggling to find your way back to intimacy in midlife?  I hear this from women All. The. Time. If you’ve felt the spark dim in your relationship a...

Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too.  In this episode, I’m shari...

Ever feel wired… yet exhausted? Or anxious… yet depleted? In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and expert in...

Midlife isn’t a time for fading out. It’s a time for reawakening.  That’s why in this episode, I’m joined by the wonderful Emily Fletcher–  founder o...

Have you recently left your doctor’s office feeling more confused than when you walked in?  Or finally worked up the courage to share the brain fog, ...

Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋  But we al...

Joint aches. Softer muscles. Saggy skin. Brain fog.  Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these c...

Books are powerful tools for self-growth and wellness.  In my personal experience, books have been truly life-changing. The right book at the right t...

Osteoporosis is showing up at younger ages in women.  So, waiting until menopause to start thinking about your bones is just way too late. That’s wh...

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.  But the truth is… the benefit...

If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here’s ...

Your 40s and beyond should NOT be a time of resignation… These years should be a time for you to show up and become who you truly want to be in this ...

If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or even horm...

1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain, ...

If you’ve felt like your body’s trying to tell you something—but no one’s really listening—this episode is for you. Over the years, I’ve heard from c...

Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and p...

Ready to turn back the clock on aging?  In this energizing episode, I’m joined by longevity expert Leslie Kenny to uncover her top tips for reversing...

If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you. I’m here today to stand with you throughou...

The research is so clear… if you want to speed up your biological age, don’t use hormones.  You can be so healthy and dialed in with your habits, but...

Wanna know the ONE thing that’s made a profound and positive shift in my mental energy?  In this episode, I’ll be sharing my top longevity hack that’...

Feel like you work hard and set motivational goals… but haven't quite reached the level of abundance you desire? Well… what if the thing you’ve been ...

93% of Americans are metabolically unhealthy.  Isn’t that nuts?! If you’re like me, you’re hoping you’re in that other 7%. So, how do we ensure we’re...

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others.  But the brilliant psych...

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women.  A lot of migraines start around midlife whe...

About 60% of women in perimenopause report "not feeling like themselves". And it’s more than just mood swings—it's about energy, memory, motivation, p...

More than 90% of American adults over 40 have at least one mineral deficiency.  Are you one of them?  I see this in lab work all the time, includi...