Alle episoder
Energized with Dr. Mariza · 806 episoder · Side 5 af 27
Want to break free from fear and step into the next chapter of your life with confidence and purpose… But don’t know where to start? You're not alo...
Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better. Orthopedic surgeon ...
Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their ...
Healing your gut can change. your. life. That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert– to the podcas...
You’ve heard it before: “All disease begins in your gut”. OK… not ALL disease. But it’s true that gut health has a MASSIVE impact on your overall h...
Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Let’s dive into something every woman should know about, but is oft...
When was the last time you took a break for yourself? Let’s face it… the reality is that women often struggle to prioritize self-care in their busy l...
As women in midlife, we’re constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In...
Use code ENERGIZED for 15% off your first purchase at OneSkin.co Noticing changes in your skin ever since hitting midlife? You’re not alone—declini...
Good stress can enhance your ability to live. But what IS good stress? It helps you find balance in your body and learn to become more comfortable w...
Roughly 80% of perimenopause and menopause symptoms are brain-derived. From mood swings to low-stress tolerance, insomnia, and more… are you taking ca...
It’s never too late to reclaim your life. As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold....
Have you ever considered silver as a line of treatment? Not only can topical silver-based products help with wound healing, but there’s actually a T...
Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone! You’ve heard the benefits of a morning routine, but so...
When was the last time you put YOUR needs first? As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impo...
Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But ...
More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiome...
Can LIGHT alone really help treat debilitating diseases? Think… Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin condition...
Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, ina...
Your energy is your most precious resource. And as you age, you may feel like your energy is getting zapped fast. But is it aging? Or is it hormones...
Have you ever felt like stress is running your life? That no matter what you do, you’re constantly exhausted, irritable, or dealing with hormonal symp...
It’s time to expose the truth about GLP-1s like Ozempic… And what you may not know is how many benefits and potential applications they have specific...
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if ...
Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs). And often, our primary care docs don’t have th...
You’ve heard of Dry January. Or Sober October. But how ‘bout we normalize breaks from drinking year-round? Trust me, I’ve enjoyed plenty of wine tas...
We’re all on the hunt for the best ways to manage our menopause symptoms in midlife. But what really works to move the needle and feel a difference? ...
One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day. The best part? You ALREA...
Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our ...
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking ...
What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship...
