Alle episoder

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holist...

COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you.  Your perimeno...

There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment.  Integrative Oncologist Dr. Jenn S...

When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood i...

Many of the women I talk to have been asking…  What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all...

Frustrated with not feeling heard by your primary care doc?  You’re not the only one who feels like your menopause symptoms and concerns are getting ...

You may be struggling with metabolic dysfunction but don’t even know it.  Subtle symptoms of metabolic dysfunction can present as everyday frustratio...

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats…  Our culture and even previous generations ...

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, ...

Brain fog is the real deal, and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, i...

I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s hea...

Almost 50% of kids today are diagnosed with a chronic condition.  Let that sink in.  Some studies state that children today are expected to have short...

With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year. We’re more depressed.  Our life expectanc...

Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopa...

Just a few pieces of chocolate won’t kill me, right?  Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health. ...

If you’ve been following me long enough… you know how I preach that FOOD is so powerful. The right food nourishes our bodies, reduces inflammation, k...

Raise your hand if you’re a woman who feels like you take care of everyone but yourself!  Girl– we’re ALL guilty of it.  That’s why I’ve invited NP ...

Hormones don’t get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of dis...

Women should NOT be made to feel bad about wanting something better, right?  That’s the case when it comes to hormones and hormonal birth control.  ...

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you! In fact, certain carbs are HUGE for providing fiber and supporting ...

EPISODE SUMMARY More women die of osteoporosis fractures and their complications than ANY kind of cancer. So are YOU taking care of your bones, and gi...

EPISODE SUMMARY What doesn’t kill you makes you stronger…  An overused line, but girl– you know it’s true.  Roxy Saffaie joins the podcast to inspire ...

EPISODE SUMMARY Dealing with frustrating mystery symptoms with no clear diagnosis?  It happens to so many of us.  The average woman sees 4 to 6 doctor...

EPISODE SUMMARY Research tells us women are living longer… but are we living healthier?  So many women struggle with midlife weight gain and poor meta...

EPISODE SUMMARY Most women don't even realize they’ve reached perimenopause until they’re already deep into it.  You may feel depleted and exhausted. ...

EPISODE SUMMARY When was the last time you stepped out of your comfort zone? Trust me… I KNOW how much we enjoy the safety of our routines.  But when ...

EPISODE SUMMARY Calling all my midlife women… Are you frustrated dealing with urine leaks now and then?  How about vaginal dryness? Or discomfort with...

EPISODE SUMMARY Ladies… take a good look at your love life.  Are you holding back?  Less satisfied in the bedroom? Worried your sex drive will never c...

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s.  Everything changes.  Inst...

Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep?  If you’re sick of the tossing and turning, I have a ...