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Overwhelm was once my default mode.  And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too.  But guess what? Now… I DON’...

Do you want to feel more alive?  Feel more pleasure in your body?  Be more connected to your LIFE?  With how much we have on our plates as women, some...

It’s never too late to live the life of your dreams.  I’ve been in a rut with my health before. And there were times when I’d end up flat on my face, ...

We all have the ability to regulate our entire nervous system with just one thing… our breath.  Yes, your BREATH alone can be the drug your body needs...

Your gut is linked to everything. From your immune system to your skin, to your mood and emotions.  So how do you heal your gut to optimize your overa...

Who isn’t on the quest for younger-looking skin?  Today, women are spending way too much time and money searching for what skin-care treatments work b...

With the holidays approaching, almost all of us will share one thing in common– spending time with family.  For some, family makes it the best time of...

Have you heard of fatty liver disease? Believe it or not, fatty liver disease has become one of the most widespread chronic conditions in the US– affe...

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me!  Between the planning, shopping, family time, parties...

You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging.  But that doesn’t have to be the cas...

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes?  So many women reaching...

Do you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS symptom...

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in!  Riding the blood sugar rollercoaster is so...

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age.  Take Kevin Ellis for example. I’ve brough...

Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not.  So how do you navigate th...

Can losing muscle mass be more dangerous than gaining body fat?  All of us are on a mission to rid our bodies of excess fat… but how often have you co...

Obesity, diabetes, heart disease, stroke, and even dementia are claiming more and more women at an unnecessarily early age. This episode cuts straight...

What if you could choose how to spend your time NOW so you don't lose precious hours with loved ones down the road? That’s what you need to consider w...

Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, i...

How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you’d hoped?  It’...

Hormone shifts and changes are inevitable for us as women. Aren’t we lucky?! In all seriousness– I know you’ve felt these changes in your body.  Take ...

In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age.  For almost all women– even active wo...

Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the phys...

We’re doing things differently with today’s podcast… and I can’t wait to share why.  I’ve been joined by the inspiring Bruna Beckerman– who’s had so m...

After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalan...

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement.  But the tru...

Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and dis...

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healt...

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating...

SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause.  It’s complicat...