454: Are you Getting Enough Magnesium?
Energized with Dr. Mariza · Dr. Mariza Snyder
23. november 2022 15m
0:00 15m
Beskrivelse
Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium. This tends to show up in the form of anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and a whole LOT more. The good news is it can be fixed! Check out today's shortie to find out how much magnesium women need, which magnesium is best, and a few safe and easy ways to up your intake.
Andre episoder fra Energized with Dr. Mariza
756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza
18. jun. 2026
755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry
16. jun. 2026
754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago
11. jun. 2026
753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner
9. jun. 2026
752: Why “Healthy” Foods May Be Making You Inflamed, Exhausted & Deregulated with Julia Putzeys
4. jun. 2026
