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Evidence-Based Pilates Podcast · 194 episoder · Side 3 af 7
Large group reformer classes are on the rise, but some pockets of the Pilates industry are raising concerns. Host, Dr. Adam McAtee, PT takes the tim...
Pilates courses do an awesome job teaching you how to teach exercises, but most courses don’t take the time to review strength training principles so ...
In Pilates training, it's common to be told to have the headrest down during bridging on the reformer. In this episode, Dr. Adam McAtee, PT, DPT, sh...
Understanding anatomy is at the core of being a Pilates instructor, but it doesn’t have to be scary! In this episode, Dr. Adam McAtee, DPT, breaks do...
Pilates is an incredible practice that is experienced all over the world. Unfortunately, some corners of the Pilates industry dismiss approaches dif...
There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skil...
Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality. Wan...
Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing. Click here...
As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this conditio...
Do you struggle programming your reformer classes? This episode is for you! Host, Dr. Adam McAtee shares practical advice to and useful strategies t...
Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community. 1) What is the ideal ...
As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way. In this episode, host Dr. Adam McAte...
Dr. Adam McAtee shares his insights on popular alignment protocols including: 1) Dynamic knee valgus in a squat. 2) Spinal positioning during scapul...
In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lift...
It's time to dive into anatomy! Host, Dr. Adam McAtee teaches you how to finally understand the internal and external obliques so you can get your cl...
As we grow in our career, we end up noticing knowledge and skills gaps. It's intuitive to take action by joining another Pilates course. But that's n...
Pilates is awesome, and many times a new client may ask us the simple question of "What is Pilates Good For?". This episode dives into the nuance of...
If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio. Although this population is typically covered ...
Most Pilates courses make learning anatomy more complicated than it needs to be. Dr. Adam McAtee shares a simple strategy to learn any muscle's acti...
If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others. Although there is truth to thi...
If you're like most instructors you were taught that the neck needs to stay long during Pulling Straps for reasons including but not limited to optima...
Dr. Adam McAtee shares his insights on more controversial cues that are commonly used in the Pilates Industry. As always, it's not about a cue being...
Dr. Adam McAtee, gives you all the details on the Anatomy & Biomechanics Club. Click Here for a 2-Week Free Trial. Click Here to follow Adam on In...
Dr. Adam McAtee shares his insights on common cues that are loved by some and despised by others to help deepen your understanding of the words you us...
Do you struggle with learning anatomy? In this episode, Dr. Adam McAtee breaks down the anatomy of the intervertebral disc to help you create an accu...
Dr. Adam McAtee shares 5 beliefs he's changed in his 15 year Pilates career to help you become a more skilled knowledgable and confident Pilates Instr...
If you have prenatal clients, this episode is for you Dr. Adam McAtee shares his insights on a recent post from a large Pilates education company on ...
Host, Dr. Adam McAtee and Natalie Wilson sit down to discuss the concept of moving slow & controlled to help you become a more skilled, knowledgable a...
Dr. Adam McAtee helps demystify common narratives in the Pilates Industry to build your skills, knowledge and confidence. In this episode we discuss...
Dr. Adam McAtee helps you enhance your critical thinking in your education while respectfully challenging the status quo in the process. If you enjo...
