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Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

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Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa · 92 episoder · Side 2 af 4

Mastering Spin Pole: Safety Tips, Speed Control, and Overcoming Dizziness
18. apr. 2025 17m

In this episode of 'Science of Slink,' Dr. Rosy Boa offers an evidence-based guide to mastering spin pole. Covering crucial topics such as pole safety...

The Science of Warmups: Boosting Pole Dance Performance and Preventing Injury
4. apr. 2025 16m

Follow-along five minute pole warm up on YouTube: https://www.youtube.com/watch?v=1GAP_7LDgo8 In this episode of Science of Slink, Dr. Rosy Boa delve...

Improving Pole Dancing Skills: Your Questions Answered
21. mar. 2025 25m

In this Q&A episode of the Science of Slink podcast, Dr. Rosy Boa addresses listener questions about pole dancing, injury recovery, proper nutrition, ...

The Neuroscience of Pleasure in Pole Dance
7. mar. 2025 23m

In this episode of 'Science of Slink,' Dr. Rosy Boa delves into the neuroscience behind pleasure, particularly in the context of dance. She explains t...

Distributed creativity: What's special about freestyling together?
21. feb. 2025 20m

Welcome to 'Science of Slink,' the evidence-based pole podcast with Dr. Rosy Boa. In this episode, Dr. Boa explores the concept of distributed creativ...

Can Pole Dance Help You De-stress?: The Science Behind Exercise and Stress Reduction
7. feb. 2025 23m

In this episode of 'Science of Slink,' host Dr. Rosy Boa explores the evidence-based research surrounding the question 'Can pole dance help you de-str...

Concussions & Pole Dance with Laruen McIntrye
24. jan. 2025 42m

On this episode we're joined by Lauren McIntyre, a certified athletic trainer & clinical specialist at the NYU Langone Medical Center’s Harkness Cente...

Habits vs. Goals - How to build consistency as a home pole dancers
10. jan. 2025 16m

Are you struggling to stay consistent in your pole practice? In this episode, Dr. Rosy Boa explores the science of habits and goals and how they can h...

Movement for Every Body: Play, Power, and Pole With Dr. Marcia Dernie, DPT
27. dec. 2024 41m

Welcome back to another episode of Science of Slink!  This week Dr. Rosy Boa sits down with Dr. Marcia Dernie and talks about all things movement, pl...

Tips and Advice for Plus Size Pole Dancers
13. dec. 2024 23m

Welcome back to another episode of Science of Slink!  This week Dr. Rosy Boa explores the science and social aspects of pole dancing, focusing on how...

Does pole dance make you stronger?
29. nov. 2024 19m

Dr. Rosy Boa dives into the science behind pole dancing, discussing the physical adaptations required for the sport. She clarifies the specific streng...

How to Stay Motivated as a Home Poler
15. nov. 2024 19m

Welcome back to another episode of Science of Slink! Today we are talking about how to stay motivated as a home poler. In this episode I talk about th...

3 Tips for Starting (or returning!) to Pole Dance
1. nov. 2024 17m

In this episode, Rosy discusses three important tips for those who are either new to pole dance or returning after a long break. The episode covers ...

How to do Spin Pole Without Getting Dizzy With Rosy Boa
18. okt. 2024 21m

Welcome back to another episode of Science of Slink! Today we are talking about a very important topic for furthering pole success, how to do spin pol...

5 Exercise Science Insights EVERY Pole Dancer Should Know
4. okt. 2024 40m

Welcome back pole dancer to Science of Slink. In this episode we are touching on an important topic, 5 Exercise Science Insights EVERY Pole Dancer Sho...

Hypermobility & Pole Dance with Dr. Melissa Koehl
20. sep. 2024 47m

Welcome back pole dancers to Science of Slink! Today we have a guest I’m very excited for, Dr. Melissa Koehl, a DPT and Pilates Instructor - Specialis...

Overcoming Mental Blocks in Pole Dance
6. sep. 2024 14m

Welcome back pole dancers to the Science of Slink Podcast. This week we are going to discuss mental blockages and how to overcome them. We will define...

The Poison of Perfectionism & How it's HURTING Your Pole Progress! By Rosy Boa
23. aug. 2024 28m

Trigger Warning: Mention of Eating Disorders and mental Illness Welcome back pole dancers to this episode of Science of Slink! This week we are touch...

Three Things EVERY Home Poler Should Know! By Rosy Boa
9. aug. 2024 36m

Hey Pole dancer, welcome to another episode of the Science of Slink! Today we are going to go over 3 essential things to know as a home pole dancer. W...

Why I Think Pole SHOULDN’T Be in the Olympics By Rosy Boa
26. jul. 2024 28m

Welcome back Pole Dancer to Science of Slink! Today we are discussing my opinion on whether Pole Dance should be in the Olympics. We are going to expl...

How to Use Science to Make Pole Training Easier & More Efficient
12. jul. 2024 29m

Hello Pole Dancer and welcome to a new episode of Science of Slink, the podcast where we talk about the research on movement, explore social construct...

Four domains for Development for All with Dr.Melanie Stucky
28. jun. 2024 53m

Hey Pole Dancer, welcome back to Science of Slink, a podcast dedicated to research of exercise, healing, and body image. Today we are joined by Dr.Mel...

Aerial, Pole & Unraveling the Myth of Flow with Jessica John
21. jun. 2024 47m

Grab your FREE ticket to the Unraveling the Myth of Flow Summit! https://courses.circusmobility.com/a/2147870041/2uiBQNdv Welcome to a special bonus ...

Mirrors & Dancer Body Image with Sally Radell
14. jun. 2024 36m

In this episode we're joined by Sally Radell, Professor of Dance at Emory University, to talk about her 30 years of research findings on mirrors and b...

Elevate Your Pole Journey by Learning For Mastery
31. maj 2024 23m

FREE E-Book! - Science-Backed Tips to ⚡Supercharge⚡ your Home Pole Time: https://courses.slinkthroughstrength.com/research-backed-pole-tips  Welcome ...

Dance Therapy and Pole Dance
14. maj 2024 36m

Hello Pole Dancer and welcome to another episode of Science of Slink. This week we are joined by a special guest, Dr. Cat Liang, Psy.D, who studies da...

Progression and Regression in Pole w Dr. Val Oliphant, DPT
3. maj 2024 36m

Hello and welcome to a new episode of Science of Slink, the evidence based pole podcast! This week we are joined by Dr.Val Oliphant. Dr.Val is a DPT p...

You Can't Trust All The Studies You Read...
19. apr. 2024 15m

Hello fellow science friends and welcome to Science of Slink! Today we are touching into the topic of replicating studies, data reliability, Plublicat...

Research Review: "Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength"
5. apr. 2024 28m

Welcome to a new kind of episode with Science of Slink! We are begining a new topic on the podcast, research review! This episode is a research review...

Pole Dance and Performance Tips with Pole Savage
22. mar. 2024 35m

Hello Pole Dancer, welcome to The Evidence Based Pole Podcast! This week we are joined by an incredible guest, Neesh AKA Pole Savage. Neesh is a pole ...