Eating High Protein on a Plant Based Diet with Sophie Waplington

Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength. We tackle common fears around plant-based eating, including: 🥩 "Am I getting enough protein without meat?" 💪 "Will I lose muscle if I switch to a plant-predominant diet?" 💰 "Is plant-based eating too expensive or complicated?" Together, we explore the science of protein quality, practical meal-building tips, and effective training strategies to support muscle health and strength. We discuss: Complete proteins & amino acid profiles PDCAAS & DIAAS scores – Are these metrics actually useful? The leucine threshold & muscle gain – Is it harder to reach with plant-based protein? Protein layering – The best plant-based combos for a complete amino acid profile How much protein per meal? – Ideal targets and what it looks like on a plate 🏋️‍♀️ Resistance Training & Muscle Strength Why strength training is essential for overall health Pre- and post-workout nutrition on a plant-based diet Does protein timing really matter for muscle gain? 🍽️ What Does This Look Like in Real Life? How to start increasing protein intake on a plant-based diet Common mistakes when transitioning to plant protein How to add more protein to meals like pasta, curries, and stir-fries Sophie Waplington is a celebrated plant-based chef, content creator and a highly sought-after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of over 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally- robust and protein- packed. Grab her new book Sophs Plant Kitchen here! Double Chocolate Cookies! 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.