The Learn 2 Run System: Level 1
Dr. Matt Minard, PT, DPT
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Om podcasten
This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions. Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in. In TUSH we trust, M@
Seneste episoder
Desk to 5k: Day 7 | L2R in 3 Min
10. jun. 2022 3m
Desk to 5k Day 1: Let's get started
6. jun. 2022 11m
Learn 2 Walk: Day 1
24. maj 2022 17m
Before Running: 4 min progressive warm-up
20. apr. 2022 4m
Tennis Ball Necklace Outdoor Auditory Experience
17. apr. 2022 10m
Day 7
18. mar. 2022 6m
Day 6
15. mar. 2022 7m
Day 5 BONUS
13. mar. 2022 9m
Day 5
12. mar. 2022 3m
Day 4
10. mar. 2022 2m
Day 3
28. feb. 2022 7m
Day 2
27. feb. 2022 6m
Day 1
27. feb. 2022 10m