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Day 1 - The Learn 2 Run System: Level 1

Day 1

The Learn 2 Run System: Level 1 · Dr. Matt Minard, PT, DPT

27. februar 2022 10m
0:00 10m

Beskrivelse

Welcome to the guided audio portion of Day 1, The Stable Stack.  Total time of today's active learning session: 15 minutes (10 minutes guided, 5 minutes solo). Please go to the tallest mirror in your house.  Please have the Day 1 Manual available and located where it can be visualized during the session.  Bonus: join the conversation in the L2RC Community! Get stacking! Doc M@ ------------------------------------------- Become a member! Learn 2 Run 101

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