Alle episoder

This is the associated audio to the 8 week program, Learn 2 Run: Desk to 5k. The purpose is to watch the video first with audio, then listen to this a...

This is meant for those that are enrolled in L2R Desk to 5k program. Anyone can listen but will not be very useful without the program. Please check o...

This audio section is intended for those that enrolled in the 5-week walking program for those who work at a desk all day. It consists of 3 parts, mov...

This version is for those that are not familiar with the L2R System Level 1 mechanics course. I take you through a logical walk to run warm-up to perf...

The purpose of this audio segment is to work on improving running efficiency. Running forward without jumping up is a learned skill. The tennis ball n...

Day 7: PUSH w/the TUSH. The ideal location is outdoors on a flat surface with roughly 150' feet of open space in front of you (I used an outdoor track...

Day 6: hANKLE Handsaw.  The ideal location is outdoors on a flat surface with roughly 75' feet of open space in front of you (I used an open parking l...

This is not required but it will help facilitate learning the skill, POWER GAZE. I recommend you complete this bonus session outdoors on a sidewalk in...

Day 5: Power Gaze.  The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home)...

Day 4, Controlled Fall.  Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface ...

Day 3, Release & Relax.  Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface ...

Welcome to the guided audio portion of Day 2, The hANKLEt.  Total time of today's active learning session: 10 minutes (5 minutes guided, 5 minutes sol...

Welcome to the guided audio portion of Day 1, The Stable Stack.  Total time of today's active learning session: 15 minutes (10 minutes guided, 5 minut...