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CAUTION: Contains themes of an adult nature. Today’s guest has survived cancer twice and been hit by a truck at 70mph. By all accounts, he shouldn’t ...

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel Better ...

Have you ever thought about going into space? What it might be like to be there, how you might deal with the fear, the uncertainty, the pressure? In t...

Are you getting enough sleep for productivity, good health, and longevity? Feel Better Live More Bitesize is my weekly podcast for your mind, body, a...

I believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make the world a better place. And for...

RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3r...

We can learn so much about living from people who are coming to the end of their lives.   Feel Better Live More Bitesize is my weekly podcast for your...

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough mu...

We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live.   Feel ...

Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings wa...

What if you could prevent ageing or even reverse it?   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I...

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and...

For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever gu...

What if the only thing separating you from living your perfect life is the dialogue that exists within your subconscious mind?   Feel Better Live More...

CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? T...

We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath. ...

Are the people around you supportive of your health goals? If you were to embark on a new routine, would your friends be a help or hindrance? For toda...

Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies? Feel Better Live More Bitesize is ...

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditio...

Our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joi...

CAUTION: This episode contains mild swearing and themes of an adult nature.   A few weeks ago, I hosted my first ever Feel Better Live More LIVE show,...

Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health. Feel Better Live More Bitesize ...

What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to ...

This is part of my re-release series where I am interviewed by my good friend Dr Panja about small daily changes that can make a huge difference.   Wh...

Stress is a clear example of the mind-body connection at work, yet it remains a link modern medicine fails to address. Feel Better Live More Bitesize...

What does it mean to be a thriving human in the 21st century? The way we currently live is very different from the way humans have lived for the bulk ...

This is part of my re-release series and was first aired in 2019.    How does alcohol fit into your life? Have you ever given it any thought?   My gue...

Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships.   Feel Better...

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits ...

This episode is part of our re-release series. Warning: some people might find this podcast seriously restful. If that sounds appealing, it should d...