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Feel Better, Live More with Dr Rangan Chatterjee · 663 episoder · Side 14 af 23
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better a...
This week, I decided to do something a little bit different - instead of me inviting a guest onto my podcast and speaking to them about their ideas an...
This conversation was first released in November 2019. When was the last time you gave any real thought to walking? It’s so easy to put one foot in ...
Connection is what makes us human, and community and friendships are so important for our health. Feel Better Live More Bitesize is my weekly podcast...
Do you believe that food can be medicine? Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbei...
In today’s episode, we’re revisiting one of our most popular episodes with James Nestor. Breathwork is where my personal and professional interests c...
Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life. Feel Better Li...
Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect...
I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent...
The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy. Feel Better Live More Bi...
Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it....
CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’...
After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. Feel Better Live Mo...
The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out ...
CAUTION ADVISED: this podcast contains swearing. This is the fourth in a series of re-released episodes from the Feel Better Live More archives. In ...
We’ve been conditioned to think that if we aren’t perpetually exhausted, we’re not doing enough. So how can we avoid overwhelm, protect our time, and ...
Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history and he’s probably best known for kicking the winning goal in 2003...
This is the third in a series of re-released episodes from the Feel Better Live More archives. In this conversation, I speak to arguably one of the wo...
We all want to be happy, but what truly brings us happiness is often not what we think. Feel Better Live More Bitesize is my weekly podcast for your ...
Today’s conversation is all about cues - the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed ...
Caution: contains themes of an adult nature. This is the second in a series of re-released episodes from the Feel Better Live More back catalogue. Th...
There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the me...
My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s...
This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 ye...
Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel Be...
What do you regret in your life? When I asked this question on social media a few weeks back, I was surprised by how many of you were quick to share t...
How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic be...
Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practic...
We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships. Fee...
This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podc...
