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Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment.   Feel Better Live More Bites...

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the righ...

I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music. Instead of today’s usual Bit...

CAUTION: This episode contains themes of an adult nature.   Before he came to see me today, my guest John McAvoy took a walk around Strangeways prison...

We all want to be happy, but what truly brings us happiness is often not what we think.   Feel Better Live More Bitesize is my weekly podcast for your...

My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’ll b...

When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be trans...

This week’s episode is all about the immune system and my guest is Dr Roger Seheult. He is a California based medical doctor, who practises as a criti...

Stress is a physiological cycle that has a beginning, a middle and an end. And by understanding how to complete the stress response cycle, you can get...

This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m t...

Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. E...

Caution: Contains themes of an adult nature. The term ‘inspirational’ can be overused when it comes to describing public figures. But in the case of ...

Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and a...

I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the founde...

CAUTION: This podcast episode contains mild swearing. Today’s guest believes that the only thing separating you from living your perfect life, is the...

RE-RELEASE: This episode first aired in December 2020. Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s t...

Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you think....

CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New S...

Do you think that running just isn’t for you? Or do you already enjoy running? Feel Better Live More Bitesize is my weekly podcast for your mind, bod...

CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I fi...

We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others...

CAUTION: Contains themes of an adult nature. I believe that we can all learn something about ourselves from every single person we interact with and ...

We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But w...

We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herma...

Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thought...

CAUTION: This episode contains swearing and themes of an adult nature.    Today’s conversation is about unlocking your full potential, striving for pe...

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.   F...

This week's episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least he...

So many of us these days are living lives that are not truly ours.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hear...

Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episod...