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CAUTION: This podcast contains mild swearing. We can often find it hard to do small things on a regular basis that will slowly move the needle for ou...

This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary ...

We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done. Feel Better Live More Bit...

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health ...

A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too.   Feel Better Live More ...

This episode is a LIVE recording of a conversation I had with Tony Riddle who was eight days into an epic journey. He was running the length of Great ...

Are you performing at life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each we...

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health ...

What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hear...

CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders. Today’s guest believes that the de...

Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts...

CAUTION: Please be aware that this podcast contains reference to suicide. Today I’m pleased to welcome back Dr Ayan Panja, who’s a close friend and n...

One of the key ways to keep ourselves healthy is to stay physically active.   Feel Better Live More Bitesize is my weekly podcast for your mind, body...

CAUTION: Contains swearing and themes of an adult nature. It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking ...

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.   Feel Bet...

CAUTION: Contains swearing and themes of an adult nature.   Why have we lost our ability to focus? What are the causes? And, most importantly, how do ...

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 1...

CAUTION: Contains swearing and themes of an adult nature. This is the final podcast episode of the year - I have decided to take a short break from t...

Today’s episode is an introduction to my first Ask Me Anything (AMA) episode. This is available in full on the members option of my podcast where you ...

CAUTION: This episode contains swearing and themes of an adult nature. Are you looking for high performance in your life – whether that be your work ...

Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better.   Feel Better Live More...

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It ma...

The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better.   Feel Better Live More Bitesize is ...

CAUTION: This podcast episode contains swearing. Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been ...

Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biolog...

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner ...

We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness.   Feel Better Live More Bitesize is my wee...

Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us stru...

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.   Feel Better...

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our ...