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Flex Diet Podcast · 395 episoder · Side 13 af 14
Well, today marks the final episode in our week on this awesome study in Costa Rica. I'll be sharing with you my top finding from the study... and it'...
Today, we're continuing to discuss the training study that I helped with and was the subject of in Costa Rica. Dr. Ben House, Dr. Tommy Wood, and many...
This week, we are talking about the acute four-day study that I helped with and was also a subject of down in Costa Rica where we took a bunch of meat...
One of the big things that jumped out to me was that almost everyone in the study (again, I'm being vague a little bit on purpose because I haven't se...
This week we are talking about my involvement in a very cool study in Costa Rica at the Flow Retreat Center with my buddy Dr. Ben House. This is a sne...
When you're doing fasted cardio, you're burning a higher amount of fat for fuel. As you become less metabolically flexible, then you're getting closer...
References: Study 1: https://www.ncbi.nlm.nih.gov/pubmed/27459862 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsl...
Today, we're going to talk about what some of the more long term benefits of fasted cardio are... based on studies! Right off the bat, just know this ...
References: Study 1: https://www.ncbi.nlm.nih.gov/pubmed/25763515 Study 2: https://www.ncbi.nlm.nih.gov/pubmed/11093921 Study 3: https://www.ncbi.nl...
This week, we're going to talk about the controversial realm of fasted cardio which I'm sure if you've been in the fitness space for a while, you've h...
Once you’ve lost weight, how do you keep it off? How does Metabolic Flexibility fit into energy flux? We cover all of this in today’s episode. Visit...
If I all of a sudden just take up walking like a madman and walk all day, am I going to cover my exercise requirements? Will I get significantly leane...
What is the #1 key to long term weight loss? Our argument is that it’s exercise and even more specifically is looking at the concept of energy flux. C...
What are one of the misunderstood keys to long term weight loss? If you look at the statistics, most people are good at achieving short term weight lo...
This week, we’re talking about a concept called g-flux. The first time I heard about this was from Dr. John Berardi in the early 2000s. G-Flux represe...
Let’s just jump right into the last protein myth of the week. I’m going to cover some very interesting, massive, protein overfeeding studies where the...
We’re covering another zombie myth of protein that just won’t die today. Now it appears that protein itself is considered a negative thing in some cir...
One of my favorite shows on TV, other than Seinfeld which most of my students don’t even know existed… which is crazy, was MythBusters. Myth #3 is “as...
Too Much Protein Will Damage Your Kidneys? For the average healthy person listening in, this is not true. You need to understand the difference betwee...
This week I've been talking about that protein or bro-tein, depending upon how you want to pronounce it. What I wanted to do this week is give you a v...
Wrapping up our week here on exercise and, specifically, exercise adaptations. Hopefully, everyone's not too pissed off about the aerobic thing we did...
During this episode, I chat about about exercise and mitochondrial madness. So mitochondria appear to be the new sexy topic in exercise physiology. W...
On the topic of the effects of exercise, we need to chat about the difference in aerobic exercise versus anaerobic exercise. Now for some of you, thos...
As of this recording, you may hear some different noises in the background. I'm in South Padre Texas doing some kiteboarding. You're probably wonderi...
Today I have something super cool for you. This is an interview with my good buddy Dr. Andy Galpin from Cal State Fullerton. If you've been listening ...
The importance of sleep. Whenever you talk about sleep, especially around a group of lifters, these questions then come up, "Should I be ingesting pr...
This week, we've been talking a lot about sleep, and today I wanted to discuss with you just a very short thing related to the impact of sleep on meta...
AAAAALLL about sleep. Want the # 1 tip for sleep that I found works really well? Now you may be thinking of answers like making your sleep cave, makin...
Aaaah Sleeep. =) We'll chat about the number one problem that I see when trainers and clients discuss sleep . . . and it's probably not what you th...
This week we're going to be talking about the effects of sleep. And so sleep is kind of the trendy thing in fitness now. And I would say there are lot...
