Alle episoder

Jake's experience with patellar tendon pain and how he fixed it with isometrics Why do some people seem to suffer more tendon injuries as opposed to m...

Bugs change in response to exercise and exercise can change gut bugs. Reduction in microbiota can cause exercise to suffer in mice - discussion of re...

The most commonly asked questions regarding re-opening Who will return and why or why not Disinfection policies Wearing masks during exercise Spec...

Prevalence of female (and male) athletes who under-eat Where the notion that females don’t burn calories at the elite level in the same way as males ...

Dom’s 72-hour fast. Measurements he’s using and what markers he’s interested in. Red light and near infrared (photobiomodulation)helping recovery? Su...

All about blue light and how it can regulate and dis-regulate sleep cycles. How much sunlight is needed?  Does the time of day matter? Benefits of ...

Dr. Wood talks about his upcoming experiment with the Carnivore Diet. What is the accepted theory of Insulin and what might be wrong with that. How ...

Load Spike information based on research from Tim Gabbett How to set programming when you've been away for a period of time Keep quality of work hig...

Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports. Getting creative with at-home work and pro...

How to use aerobic training What is aerobic training? How do CO2 levels affect your breathing pattern? Nasal vs mouth breathing My AM Aerobic expe...

What lessons can we learn from Laird Hamilton, Dr. Andy Galpin, Brian MacKenzie, and Kelly Starrett? Listen in as writer and journalist Phil White an...

I wanted to drop you a short note about my trip to Australia for a wedding, to hang out and I was also teaching Level 1 and Level 2 of Reflexive Perfo...

This episode was prerecorded from an airport right out of LAX as Jodie and I were about to hop on a long flight to Brisbane, Australia. The tip for to...

In this interview, I chat with my man James Cerbie about how to get you stronger, more agile, mo' muscle, a bigger aerobic engine and much more... .....

This week we've been talking about micronutrients that you may potentially be too high in or at least things to watch out for, especially if you are a...

References: Matthews E. Acute Kidney Injury and Iodinated Contrast Media. Radiol Technol. 2018;89(5):467CT-77CT. Leung AM, Braverman LE. Consequences...

On today's show, we were talking about iron as a supplement, and specifically how it can offer negative returns for men. Now, I alluded to this last w...

References: 1. Penniston KL, Tanumihardjo SA. The acute and chronic toxic effects of vitamin A. Am J Clin Nutr. 2006;83(2):191-201. 2. Hathcock JN, ...

This week, we're talking about micronutrients that you may want to re-consider, not necessarily avoid, but to keep an eye on. There are micronutrients...

Visit edu.flexdiet.com/enroll for more info. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

References:  McDonald R, Keen CL.  Iron, zinc and magnesium nutrition and athletic performance.  Sports Med. 1988 Mar;5(3):171-84. https://www.ncbi....

References The multiple risk factor intervention trial (MRFIT). A national study of primary prevention of coronary heart disease. (1976) JAMA 235:825...

References: Adriana Sarah Nica, Adela Caramoci, Mirela Vasilescu, Anca Mirela Ionescu, Denis Paduraru, Virgil Mazilu.  Magnesium supplementation in t...

References Bartoszewska M, Kamboj M, Patel DR (2010) Vitamin D, muscle function, and exercise performance. Pediatr Clin North Am 57:849-861. doi:10.1...

References : Rucklidge JJ, Kaplan BJ. Broad-spectrum micronutrient formulas for the treatment of psychiatric symptoms: a systematic review. Expert re...

References: Misunderstood Lactate Dr George Brooks : The Science and Translation of Lactate Shuttle Theory https://www.ncbi.nlm.nih.gov/pubmed/296176...

References: Biochemistry, Aerobic Glycolysis https://www.ncbi.nlm.nih.gov/books/NBK470170/ In vivo mitochondrial function in aging skeletal muscle: c...

References: Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC531...

Today we're talking about Metabolic Flexibility (as you know a favorite topic of mine which I've been researching for 12 years now). More specifically...

References: Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease  https://www.ncbi.nlm.nih.gov/pubmed/29...