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Shiloah's background and interests Her work with the military, including Traumatic Brain Injury (TBI) and concussion research Thoughts on protective e...

Training the general population to elite athletes Elite athletes and lack of nutrition knowledge How the course scales The Flex Diet Cert closes for t...

Breaking down the specifics of the course What you'll take away at the end Using physiology and psychology to develop coaching leverage You can get CE...

Intro to Kyle Dobbs and Compound Performance Programming for strength and aerobics Using intensity and duration to drive output through the week Dr. M...

Creatine  and why it's usefulForm Dose Delayed response until fully saturated Responders and non-responders CaffeineInternational society of sports n...

Far off gaze parasympathetic Close up gaze sympathetic Parasympathetic for rest and recovery Sympathetic for  performance Breathing techniques to regu...

#1  - Lack of contextKeto example Constraints #2 No details provided or peer-reviewed research as a referenceResearch and me-search Open discussion N...

A brief overview of homeostatic regulators The biggest mistake when using temperature interventions Tradeoffs in training Interference effect Training...

Intro to Dave's book Massive Muscular Arms 3 examples of personalization and finding what's best for you Examples of using different grips Hypertrophy...

Lesson 1: Exercise sequencing Add a stimulation/activation type exercise first. Examples are hamstring curls before squats. Seated cable press before...

Introduction to Marcos and his journey What to consider Lessons learned How my journey began Where I went What I took How I felt My takeaway Warnings ...

Dr. Brandon Roberts' background and interests Research in the supplement field Muscle loss and muscle gain Genetics and muscle gain Thoughts on myosta...

Intro to Dr. Wood Why compete in strongman History of strongman Description of events and results Training and substitutions for stones Intro to grip ...

What is HRV? Why measure HRV? The golden rule of HRV Top 3 body comp mistakes How to use HRV to combat them Q&A with Dr. Lowrey's studentsDifferent ty...

Intro to Dr. Escalante Peak week protocol benefits When to be stage ready Stress and the ability to look your best Coaching recommendations and person...

Physiology vs. psychology Coaching leverage Why protein ranks higher than sleep Breakdown of the certification modules Difference between FDC and Prec...

Intro to Jaymes Challenges doing research How extremes can inform the means Case study presented at ISSN Individual variation in where fat is lost Ref...

Programming recovery based on parasympathetic and sympathetic What I use Recovery methods Sympathetic recovery recommendations Parasympathetic recover...

Benefits of keeping healthy blood sugar and when it's advantageous to stress the system Get the most from continuous glucose monitoring Muscle movemen...

Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRV Shout out to ISSN organizers Dr. Guillermo Escalante and his research on ...

This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and ...

Definition of physiologic flexibility Homeostatic regulatorstemperature pH fuel systems oxygen and carbon dioxide Action items This podcast is brough...

Want to learn how to do online training that includes physiology and marketing business? That is why I developed the Flex Diet Mentorship. In the FD...

Rick's background in the service and his work since leaving Post-traumatic stress/growth discussion What happens when you become good in high-stress s...

David's background  and interests Coldwater exposure and the Wim Hof Method Benefits for the immune system Progressive overload How to get started Whe...

Narrative review in Frontiers in Sports and Active Living  What is CWI? How does CWI affect muscle hypertrophy? What are the caveats? Muscle fiber exa...

Jeff's background as a dietician working with a wide range of athletes and his current role at Auckland University of Technology - Sports Performance ...

Description of the eight interventions discussed in the certification Expert interviews Concepts of macro matching and macro mismatching Go to flexdie...

Barbell Back SquatWhy is this so popular? What are two or three alternatives? Why could each of these variations become a new beloved lift? Conventio...

The effect of aerobic exercise on cognition - having a "better brain" Dr. Wendy Suzuki- cognition and mood Dr. Joe Clark - visual systems post-concuss...