Alle episoder

Definition of exercise vs. recreation FIght human tendency to not want to do things you suck at The benefits of recreation for the brain and body Visu...

Go to www.Physiologicflexibility.com to sign up. 40 + different explicit action items 4 areas of homeostatic regulators  temp pH fuels: blood glucose/...

The importance of having something you can do for exercise at home Handling an "off" day The more you train, the more variability you can experience f...

Dr Doug Bibus introduction and background A brief primer of essential fats Mortality and fish oil Recommended amounts for health benefits Sport supple...

Background to how I starting using nasal breathing with clients The rate limiter for nasal breathing during exercise Review of the literature (referen...

Listen in  as the docs discuss Lies, Dam Lies, and Statistics How to read a study beyond just the abstract Who should even post about science The new...

I cover my basic assumptions regarding who this is for Lifting component: what I would do and how often Cardio component Nutrition Fasting Hydration S...

Intro to Ashleigh's quarantine life How the book, It Takes Guts, went from idea to reality Why bother with organ meats Nose-to-tail-eating Why organ m...

N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level. Narrowing research down to an applicabl...

Hear about Brent's background Research on fish oil- where it's been and where it's going Omega 3 to Omega 6 ratios Omega 3 index: what it is and what ...

Intentions with a rough timeframe are better than goals with a strict timeframe. Figure out the gap - what's missing. SAID principle.   Figure out the...

Dr. Potter's background and current role Sleep's effects on the brain REM sleep for motor learning Lucid dreaming PTSD, trauma, TBI, and sleep Cr...

Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemic The high flux model Learning how to get out of the low-calorie m...

Discussion of the Ph.D. process Research limitations and struggles Reflexive Performance Reset (RPR) The imperfect role of science in answering questi...

Managing training through COVID restrictions Encouraging client independence The role the personal trainer can play Fitness culture and the hardcore o...

How not to gain weight between November and January. Two letters: H and H - hedonic and homeostatic Awareness Combine the best of hedonic and homeosta...

Beginnings of metabolic flexibility research Where the idea of physiologic flexibility came from Can we transfer the idea of metabolic flexibility to ...

How Jodie avoided dentures Zac’s background and how he got into this field What proper mouth structure should be The connection between sleep and mout...

Introduction to Dr. Friesen How he uses neurofeedback to help people learn to regulate their brains (examples with ADHD and anxiety) How personality t...

How the deal with Walmart started Anders’ John Cena connection and experience with Fit Ops How they spent all of Quarantine coming up with a training ...

Fasted cardio Low insulin Low effort Increase blood flow for recovery Eye movement Optic Flow Sunlight This podcast is brought to you by The Flex Diet...

What does the end-user (fitness consumer) need to know to make an informed decision about where to work out. Tapout fitness venture Mario is working o...

Being “happy” with current performance while also being realistic as to how that compares on a national or world scale Comparison to others’ highlight...

in this podcast My top 3 principles for programming A couple of fun training stories How to implement these principles into your program ASAP This po...

Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint and why should...

Jeb explains his background, including a stint as a celebrity hairstylist Dean talks about his experience teaching and how that led to coaching and nu...

The Flex Diet Certification enrollment is open now until midnight (CDT) Sept. 20 Go to www.flexdiet.com to enroll or for more information My secret go...

Show Notes: What James’ wife thinks of his experiments What happened when he plugged his nose for 10 days and how the experiment came about Disorde...

Dr. Mike’s early medical history Beer golf Schooling Graduate work How Dr. Mike started with metabolic flexibility What people are getting right and w...

Breathing from an evolutionary and survival aspect Self-regulation vs. self-optimization- why you should still work to improve your breathing Breathin...