Alle episoder

[7:25] Dr. Baar's background [11:36] Testosterone and performance [15:31] Females, stress and muscle mass [24:11] Volume for size and strength [31:38}...

Listen in to hear: [20:29] Do you conduct weekly check-ins? [37:34] Constrained energy hypothesis [1:10:04] Learn not to work through pain [1:13:14] ...

Listen to hear: [2:02] About Andrew and the Feldenkrais Method [11:15] The value of super low intensity [18:42] Tabata study and zone two cardio [30:...

Listen in to hear: [6:21] Dr Wood's carnivore diet experiment [9:38] The commonly accepted theory of glucose and insulin [12:02] Insulin and the live...

Listen in to hear: [2:20] Why grip training is important [7:41] Defining your goals and writing them down [10:18] Determining the roadmap [12:11] Wha...

Listen in to hear: [1:50] Adam discusses why trainers need to go through fat loss to better serve their clients [7:32] Why losing weight doesn't solv...

Listen in to hear: [5:15] Narrowing down your priorities [9:30] How Adam warms up [14:55] Why knowing exactly what you want leads to better training ...

Listen in for more on: [2:07] My #1 forgotten method to increase strength [4:12} How VO2 max can limit your lifting capacity [8:10] How to test your ...

Listen to hear: [4:52] Travel, fatigue, stress, and immunity [11:33] Any rules for traveling? [13:54] Dr. Davidson discusses his aggressive fat loss ...

Listen to hear: [14:40] How Zach instructs high school athletes to eat [19:53] Why are young kids looking so unhealthy? [20:44] How parents are confu...

Listen in to hear my answers: [2:30] Question 1: At what point does zone 2/3 cardio become like beating a dead horse? [12:30] Question 2: How would y...

Listen in to hear my answers: [2:52] Question 1: How do you deal with clients who've spent years eating low calories? [13:00] Question 2: Is there an...

Timestamps: Listen in to learn more about: [6:39] Dr. Dee explains her background [16:55] Coming out of the "foot-on-the-gas" state [23:14] Being oka...

Timestamps - Listen in to learn more about: [6:47] Ali's experience with Perform Better training seminars. [11:36] Ali's most recent talk on "The Met...

Timestamps: Listen in to learn more about: [4:30] Akshay's recent Iceland expedition [6:50] How he keeps his mind from going in a downward spiral whe...

[1:16] Overview of the Physiologic Flexibility Certification Course [5:36] Special bonus podcast coming up [7:15] My experience with cold water immers...

Timestamps: Listen in to learn more about: [6:35] Dr. Cohen's philosophical "aha" moment [13:00] What is the cause of age-related decline [28:03] How...

Sam's background Metabolic testingWhat's the purpose? What's the benefit of having the information? What health markers should we pay attention to? C...

Intro to Paul - How do you program intensity (zones one to five? How do you program fasted cardio? How long does a session need to be for V02 max to i...

"Aaron Rodgers Says Use of Psychedelic Helped Him Earn Recent MVPs" - USA TodayMy thoughts on the article Podcast Aubrey Marcus What is ayahuasca? Er...

Intro to Dr. Soko and his dissertation and post-doc work How Dr. Soko measures recovery in his athletes Tracking muscle damage and strength gains Pre-...

Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?From ...

Dr. Sumarski's background Experience in the navy Treating health conditions caused by high stress and injuries Dr. Sumarski's top takeaways American C...

Writing her first book vs. her second Common sense and click bait diet trends What's the best approach? Can you have your ideal body and eat how you w...

Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat LossMy Instagram review of his slides My fasted cardio biases D...

Intro to Dr. Katie Dabrowski Low back pain research What framework does she recommend for someone who hurt their back on a deadlift Healing from injur...

Intro to Warren How Warren describes RPR Warren's experience with RPR and Achilles tendinitis Design and results of Warren's studyimportance of doing ...

Kristina and I chat kiteboarding Learning when to bail Training to know your limits Learning how to get through high-stress situations Kristina's expe...

Why I designed the Flex Diet Cert How to increase your ability to burn fat as fuel Who shouldn't use this intervention? How the Cert covers action ite...

Dr. Baar's background Testosterone research on muscle buildingmuscle quality men vs. women Sex differences in effects of cortisol Are there strategie...