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[6:35] Adam's current passionate project [11:34] The challenges of social media and misinformation [18:58] Dieting constructs [29:14] Why the goal is ...

[1:13] Money-back guarantee [2:42] Why I designed the Flex Diet Cert [4:55] Preparing clients for flexibility [7:56] The concepts have been thoroughly...

[8:01] Allowing for discomfort [10:26] Aram's problem with academia [17:26] Disseminating research down to what matters for your client [21:18] Metabo...

[6:54] Experience with Coach Catalyst  [11:05] AI and coaching [20:54] Coach Kav's favorite coaching lesson [25:09] Applying life experiences to your ...

[8:54] Daniel's background in health and fitness [11:58] Where Daniel harvests blue-green algae [17:50] The micronutrient value of blue-green algae an...

[9:15] Dr. Ruby's background and research work [13:19] Lab work vs. fieldwork [17:07] Ultra-endurance hydration and fuel [26:38 The gut as rate-limite...

[5:17] Social media marketing [9:12] Customer-based language [14:33] Individualizing health plans [23:21] Investing in certifications [28:16] Dr. Teta...

[12:13] Dr. Jackson's research on cold-water swimming [20:26] Some of those results [25:00] Competition between cardiovascular reflexes and thermal re...

[4:13] General screening questions for new clients [8:15] Measuring stress [14:14] The psychological aspects of training [28:00] What types of testing...

[2:29] Eve's talk at the Real Coaches Summit called "A Lot to Lose" [7:08] Eve's experience with obesity [10:51] How she started losing weight [18:23]...

[5:03] Willingness to fail [9:19] Learning from others in the industry [14:47] Reducing the threat and moving without compensatory patterns [20:24] Fi...

[2:14] Why should people care about their hormones and what are the starting points? [7:14] What matters when reading testosterone levels [14:06] How ...

Today’s episode of the Flex Diet Podcast is about cold water immersion and heat via sauna. I talk about how you can set them up as a framework to make...

Learn more in pillar 4 of the Physiologic Flexibility Cert HERE.  The main questions are - What do we mean by oxygen delivery and oxygen saturation,...

[5:20] What were some of the differences  when going to online training vs. traditional? [7:36] How online training has evolved [15:07] Where Coaches ...

[1:13] Overview of the Physiologic Flexibility Certification [5:53] How does CWI increase metabolism? [6:44] Review of Google articles on CWI [11:06] ...

[5:41] Keto bodies and their effects on ageing [7:54] Research on ester supplementation on cyclists [19:37] Where do ketones rank as a fuel source? [2...

[7:15] Intro to Rebekah's research on medicinal plants in Peru [11:48] Differences and similarities with LSD and ayahuasca [18:57] First steps in find...

[2:19] Going to live events [6:37] What more happens in person [8:54] Talks I enjoyed [13:11] Tips for running an online training business Referenced ...

[3:33] How Mike got into kettlebells [10:26] What kettlebells were first like [13:26] Kettlebells during the pandemic [19:51] How Mike trains people t...

[3:59] Discipline as a skill [8:29] Don't wait for motivation [17:02] Research vs. experience [20:33] Know what you're willing to sacrafice [28:17] Ov...

[6:37] Quantum biology and experiment design [27:20] Asking the right questions [35:36] Cognitive neuroscience [50:19] Meditation [1:02:10] Humans are...

[6:23] How Dr. Forbes became interested in creatine [8:25] Research on  L-arginine [15:46] Creatine 101 [22:30} Should you consider bodyweight in crea...

[11:22] Why should you go to a live event? [22:39] Why the expense is worth it [25:40] The energizing effect [30:52] Making more progress is a short p...

[6:07] How Matt got interested in physiology [16:17] Why it's good to be wrong sometimes [23:31] Matt on training grip [33:17] Thinking about strength...

[4:34] Working in a cadaver lab and unexpected findings [18:40] Asymmetry in the body and in professional athletes [24:19] How we shape what's around ...

Listen to hear: [6:10] Ways bros are ahead of physique science and ways they are behind [12:46] What people don't know about pharmacology [15:46] Diu...

Also, the Flex Diet Cert is closing tonight, Monday Jan 9, 2023 at midnight PST Go to http://www.flexdiet.com to still enroll if you are listening to...

For the Flex Diet Cert, go to  http://www.flexdiet.com for all the details  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson...

[7:49 How Jodie avoided dentures [10:57] Zac’s background and how he got into this field [19:43] What proper mouth structure should be [20:36] The con...