Alle episoder

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their...

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of mu...

On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack th...

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health ...

Join us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuro-protection and t...

This episode of the Flex Diet Podcast offers an insider's perspective into the complex tapestry of the business side of fitness, with Luka  Hocevar of...

On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insight...

On this episode of the Flex Diet Podcast, Dr. Kurt Escobar, who holds a Ph.D. in exercise physiology, is not just a trainer and consultant but also a ...

Ever wondered how to push past discomfort to achieve a level of adaptation necessary to build lean muscle? Let's dive into the world of fitness traini...

On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized n...

The Phys Flex Cert enrollment closes tonight, Monday, Sept 25, 2023, at midnight PST.   To enroll, go to https://miket.me/physflex. In today's episod...

Welcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhanci...

In this episode of the Flex Diet Podcast, I discuss physiologic flexibility and the Physiologic Flexibility Certification, which is the Level 2 to the...

On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress a...

In this episode of the Flex Diet Podcast, Jenny the nutritionist and I tackle the issue of body image identity, discussing strategies to help clients ...

On today's episode of the Flex Diet Podcast, I'm talking with Mona Pretorius about sports psychology and how to handle the mental side of training so ...

[5:39] Inspiration for The Comfort Crisis [11:34] Some ways around our preference for comfort [15:34] Thoughts on discomfort and diet [22:27] How to b...

On today's episode of the Flex Diet Podcast, I'm talking to Sean Casey, a long-time friend and dietician from Wisconsin specializing in elite performa...

[3:13] Issues with the current wearables market [4:43] The process behind creating a new device [8:22] Starting with muscle oxygenation [17:32] Gettin...

[5;45] How fitness is a small world [7:28] Bryan explains the premise for his experiment [11:11] The hypothesis and experiment design [19:43] Explanat...

[2:48] We swap travel stories [9:33] The consequences of easy access to calories [13:49] Grocery store tips [19:20] Thoughts on intermittent fasting [...

[4:59] Sticking to the basics - how not to get distracted by bogus content [13:24] A lot of followers doesn't equal big business [16:30] Quality vs. q...

[3:39] Upcoming conferences where Andrew and I are speaking [8:45] What Andrew enjoys most about speaking and how he learned to improve [19:52} The va...

[11:36] Online nutrition coaching while traveling [16:09] Do you think new coaches need in-person training experience? [18:53] How do you handle the m...

[0:38] Intro to Dr. Scotty [8:19] How CO2 may be related to anxiety [18:35] How breathing is related to performance [23:45] Respiratory variability [3...

[2:50] Juliet on season-based podcasts [7:43] Lessons from working with elite athletes [12:04] Juliet's first run-in with diet culture [21:17] Basic p...

[3:27] Intro to the filmmakers [8:47] Jess' explains how she came to want to make a film [15:40] Jeff talks about staying true to their vision [17:42]...

[4:21] Differentiating between high-level pro athletes and high-profile athletes [7:28] Andy's first experience working with high-profile athletes [10...

Today's episode of the Flex Diet is a quick reminder that the Flex Diet Certification enrollment window closes tonight at midnight Pacific DST. In th...

[1:34] Is the Flex Diet Cert helpful if I use macros for coaching? [3:38] Is the Flex Diet Cert too technical for me? [6:07] How long is the Flex Diet...