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Today’s snacksize Doctor’s Kitchen podcast is all about embracing the framework and mechanisms that drive both change and inaction. If you understand ...

Johann Hari is back on the podcast today and he looks completely different to the last time I saw him. He’s lost an incredible amount of weight, his f...

Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet. I speak with Dr Dean and Dr Aye...

For most of medical history, in the West at least, the idea that there could be a relationship between the mind and the immune system was inconceivabl...

Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day. Taken from the full episo...

A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammati...

Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Aller...

Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update. To...

Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be...

From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for in...

Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply. This is a very broad overview of how I t...

Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether...

Todays Snacksize Doctor’s Kitchen podcast is all about eating for PCOS. I sat down with Dr Anita Mitra on episode 10 and we chatted about the use of l...

Honey has been used for millennia as a medicine. And even to this day, people swear by it for treating viral illnesses, espousing the antibacterial an...

Todays Snacksize Doctor’s Kitchen podcast is all about breaking new concepts in personalised medicine and the speed of technological change that we sh...

Today I welcome back Ali Abdaal onto the podcast to talk about productivity, finding joy in the mundane tasks of everyday life, how to reframe your st...

Anna Jones is on the podcast today, one of my absolute favourite cooks! Her food and ethos around injecting flavour are so aligned to my way of eating...

Todays Snacksize Doctor’s Kitchen podcast is all about preventing heart disease using medications vs stents. On the full episode we talk more about t...

I’m always on the search for better sleep. I’ve tried supplements, better pillows, meditations but there always appears to be a day or 2 in my week wh...

Todays Snacksize Doctor’s Kitchen podcast is all about how gratitude can help you age better. Is the negative self talk you allow into your conscious ...

A lot of relatives have told me in the past about chewing cloves everyday.  It’s part of a habit for some people and a traditional cure for toothache ...

Todays Snacksize Doctor’s Kitchen podcast is all about integrative approaches to cancer. This is obviously a hugely emotive topic, but I’m a firm beli...

Dr William Li, New York Times Bestselling author of Eat to Beat your Diet and Eat to Beat Disease, is back on the podcast today talking about everythi...

Todays Snacksize Doctor’s Kitchen podcast is all about Olive Oil. I love extra virgin olive oil because not only is it a fantastic carrier of flavour,...

Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drin...

Todays Snacksize Doctor’s Kitchen podcast is all about toxic load. On episode 104, Professor Robert Thomas and I have a frank conversation about house...

Sathnam Sanghera’s journalism has covered far reaching topics including racism, homophobia and even pianos in train stations which he bizarrely doesn'...

Todays Snacksize Doctor’s Kitchen podcast is all how we measure ageing. With all the interest in ageing and a burgeoning industry including drugs and ...

Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health ...

One of the best experiences I had in a restaurant was when I sat at a table in Marylebone (London), decorated with floral cloths and comfy pillows. Ne...