Alle episoder

Toxins play a huge role in the majority of chronic illnesses and hormone disruptions, and yet the numbers just keep getting worse. Every year new chem...

Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium. This tends to show up in the form of anxiety, restlessness, hyp...

Have you ever thought the “most wonderful time of the year” is actually the exact opposite?    Between the cooking, the planning, the shopping, the wr...

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me!  Between the planning, shopping, family time, parties...

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiome...

Are you experiencing symptoms of digestive distress, sluggish energy, hangover after 1-2 glasses of wine, brain fog, belly fat, pre-diabetes, headache...

Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self ...

I know from first-hand experience that if you let limiting beliefs rule your life, they will. Creating success and a life that you love can only be do...

DID YOU KNOW: Testosterone is actually the most biologically active hormone in women too! And like progesterone, levels decline as you age–with a defi...

Let's face it: Sometimes, it feels like no matter what you do, how hardcore your workouts are, or how detailed your food journal is, the stubborn weig...

You know that feeling when you’re lying in bed at night, eyes closed, and you’re FINALLY about to drift off… ...then suddenly, you’re jolted back into...

When it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where...

Let’s face it: Thyroid dysfunction is everywhere. Estimates show that 1 in 8 women will develop thyroid dysfunction—and up to 60% of those may be goin...

I found out about Polycystic Ovary Syndrome (PCOS) the hard way–when a friend got diagnosed out of the blue and told she couldn’t have kids unless she...

You’re probably thinking…How can a dessert even be a dessert and NOT cause a blood sugar spike? Let me be the first to tell you… There are ways to mak...

When it comes to birth control and IUDs, there is an unspoken conversation that women desperately need to hear. If you have had crazy side effects and...

When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! ...

Like most kids, I grew up on an insane amount of sugar! I started most days with a huge bowl of cereal and milk. And even as a young adult, I wasn’t ...

One of the top questions I get from women is what to order at Starbucks, if anything. I’ll be honest, I still get my Starbucks on from time to time, a...

Are you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve ...

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement.  But the tr...

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healt...

It’s never too late to start healing your gut microbiome and improving your gut health. So many adults and children have leaky gut syndrome without ev...

Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors. That’s actually a myth! Numerous studies have shown that ...

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iro...

Are you the kind of person who perks up after lunch and then GETS THINGS DONE… Or the kind who slumps back into your chair only to wake up a half hour...

Embracing your fertility and reproductive health isn't just about getting pregnant. Protecting your reproductive health for as long as possible is the...

Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized. I...

The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfu...